The year was 2009. I turned 40 that January and my life

was a mess.


At work, there was a lot of turmoil between the church

and the school where I taught. The joy of teaching had

slipped away.


At home, it was even worse. My marriage was showing huge

cracks of irreparable damage. Getting on the other side of an

affair was tough work.


Is this what midlife was all about? Is this what I signed up for?


I was at rock bottom.


In 2009, I was a shell of my former younger self. My

confidence was shot. I didn’t know who I was or what I

believed anymore.


As 41 rolled around, I discovered CrossFit, a form of functional fitness in a group setting.

I learned to move my body on purpose. I learned what it was like to be supported by likeminded people. I began to rediscover my confidence. I stood taller. And I found my voice again.


During the next 10 years, I experienced so many midlife transitions.


I quit my teaching job, got divorced, changed careers, bought a house, and moved twice, started dating again, became an empty nester, and had a hysterectomy. (Hello menopause!)


That’s a whole lot of stressful life events.


But also over those 10 years, I learned. I grew as a woman, mom, friend, and athlete. 


I learned to use food as fuel. I learned to use exercise for stress relief. I learned to use my voice.


And most importantly, I learned to trust myself again.  


At age 49 and a week after my hysterectomy, I went back to school. I spent the rest of 2019 healing myself, studying to be a health coach, specializing in hormone health.


All this experience and knowledge needed a home. And I knew I needed to share what I learned with others.


So I took a leap of faith and started Hey Momma in the summer of 2019.


Midlife has so many transitions… Empty Nester. Divorce. Changing hormones. Among other things.


I’ve been there. I know what it is like. I can help you navigate midlife.


Using health coaching, I help women like you listen to their bodies. My clients learn to fuel themselves with nutritious food, a positive mindset, and movement that brings confidence. 


I have a passion for helping women rediscover themselves.

Welcome to midlife! 


Welcome to Hey Momma Wellness!

As a coach, I put the power back in

YOUR hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? 

Schedule an initial consultation with me today.

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