What if you felt replenished, renewed, and recharged?
Together, you and I can create a wellness strategy that works for YOU.
You’ll discover what to eat and how to implement lifestyle changes so that you can improve your digestion, increase your energy, lose extra weight, reduce the effects of stress, calm inflammation, and feel your best.
Each coaching session is focused on meeting your needs so that you can achieve your personal health and wellness goals.
My 1:1 clients are committed to making sustainable changes.
They’re willing to put in the time.
My clients understand that real, lasting results happen gradually as they implement small changes at a manageable pace.
This is not a diet.
This is a new lifestyle.
How does 1:1 Health Coaching work?
Our individual health coaching sessions are conducted via telephone.
There is no commuting which means you get to stay in the privacy of your home or office.
After each session, you’ll receive a list of my detailed suggestions and action steps to complete before our next visit.
Consider me your partner in your wellness journey!
Complete this short questionnaire to let me know more about you.
Upon completion, I’ll reach out to you to schedule a 20-minute free consultation.
We’ll chat about your concerns and your goals, and you’ll get to learn more about how we can work together.
Here are some areas we might work on together:
Touring grocery stores
Reducing oxidative stress to increase your energy
Calming chronic inflammation
Improving digestive health
Increasing foods that nourish
Crowding out foods that inflame
Promoting hormone balance
Supporting your body's own detox pathways
Are YOU Ready?
Take that first step towards a healthier, more balanced YOU!